Getting Help

If you, or anyone you may fear is suffering from a mental illness, reach out, speak to someone. There is help out there.

I study Human Emotions, Behaviour and Psychology but I am NOT qualified for counseling individuals. It breaks my heart that some of you are struggling so hard to reach out to me in this way.

Below is a list of numbers and downloads that may help someone 💕

Directory-of-Services-NI ⬇
How-to-Help-Factsheet ⬇

My own Personal Therapist: Gabrielle (Psychotherapy)
Gabrielle deals with Emotional Blocks and Relationships. She doesn’t help with mental illness although she is brilliant with helping Mental Blocks.
Email: [email protected] (for more information)

• Move Your Mind
A new support system that aims to raise awareness of Mental Health, using fitness in a bid to combat the ongoing struggles in Belfast and beyond.

• Koram Centre
Offers therapy and support groups for free, amazing professionals. (call to set up an appointment). Based in Strabane.
Phone: 028 71886181

• The Indigo Project
Phone: +61 2 9212 5469

• HealthShare

Counselling and Psychotherapy

• Jack Sheehan
046 8409326
[email protected]


• Kara Holmes
Phone: 02 8036 5512

• Jade Neal
[email protected]

• MyMind
Free online counselling sessions COVID-19 Project

• Irish Association for Counselling and Psychotherapy

• 7 Cups
Online Therapy & Free Counseling, Someone To Talk.

• Bloom for Women
Join 40,000+ Women Healing from Betrayal. With Bloom, you find the tools and support you need to overcome the trauma from betrayal and infidelity.

• MindWise

• Rape Crisis Centre Midwest
Reaching out to men and women across the Midwest since 1980
Phone: 061 311 511

• Inspire Wellbeing

• Bridge of Hope
Community based victims and survivors service that works with individuals, families and communities affected by the conflict in North Belfast and beyond.
Phone: 028 9022 1022

• Jigsaw
Expert mental health advice and support, online and in person, to young people across Ireland, aged 12 - 25 years-old.

Free, non judgemental sexual health & counselling service for young people aged 23 and under.
Phone: 076 1084150

• Turn2Me
A community of fully qualified and accredited mental health professionals working online to provide a high quality, safe, anonymous and confidential space for you to gain support - wherever you are, whenever you need us, for whatever you are going through.

• Donegal Womans Centre
Woman Centers that offer trained professional councillors. Pay as much as you can afford each week. Based in Republic of Ireland.
Phone: (+353) 74 912 4985

• Spectrum Ireland
Provider of private mental health services, a nationwide network of psychologists and psychotherapists.
Phone: 01 611 1719 / 021 206 7001

• Niamh Magennis
Counselling for young people with problems involving relationships, grief, parental divorce, separation and bullying.
Email: [email protected] (or message on Instagram)

• Logan
Can help with psychology and always open for people who want to talk.
Email: [email protected] (or message on Instagram)
Phone: (+353) 85 1718102

• The Tara Centre
Based in Omagh. They offer counselling, psychotherapy or art therapy.
Phone: 028 8225 0024 (Monday – Thursday 9am to 5pm)

• The Olive Branch
Based in Magherafelt. They provide free of charge professional counselling sessions. It’s self referral, no need to go through a GP. No charge.
Phone: 028 79633688 / 07708430879 (Monday – Thursday 9am to 5pm)

• Magerafelt Counselling
If you are willing to accept help, or to look at yourself and your issues honestly and attentively, you will benefit from counselling. You do not have to be in a crisis to attend counselling sessions.
Phone: 07561 801047

• Local Woman’s Aid
They offer counselling and help not just for physical abuse

• Safe Ireland

Charities and Organisations

• Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)

• Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Young suicide prevention society.
HOPElineUK: 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

• Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)

Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)

Messaging service

If you are struggling, text 50808

24hour help messaging service, text 2020