Meet of Clarity Meditation

Find a comfortable position and close your eyes. Begin by focusing on your breath, inhaling deeply for a count of 6, holding for 3, and exhaling slowly for 6. Repeat this rhythmic breathing pattern to centre yourself.

Imagine walking to a bustling cafe, taking in the sights and sounds around you. Sit near the window, where warm sunlight fills the space. You're here for a special meeting—with your future self. As they join you, notice their confidence and energy. Ask them about their journey to success, their proudest achievements, and the key factors that led them to where they are now. Seek advice on becoming the best version of yourself, including daily habits and actions to align with your goals. Merge with your future self, feeling their energy and confidence envelop you.

Know that you are worthy of all your dreams.

Visualise stepping into your new life with purpose and confidence. Take a final deep breath, feeling the new energy within you, and when you're ready, gently open your eyes, ready to embrace your future with confidence and joy.c

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