We cause ourselves so much pain and resistance by trying to control other people's actions when in fact, we must be rid of this myth that we can somehow control others.

Sometimes I would find myself getting angry and agitated that someone in my life wouldn't meditate.

‘Just fucking try it! ...

As I receive all the feedback from my new book I realised it is helping a lot more people than I thought.

When I wrote the book it was intended to help people in their relationships by understanding who they are individually and understanding who their partner is, but as the feedback comes roll...

Hello Sygals

My Ebook is now available to buy...eek!

I'm super nervous about releasing this as it's the first time I’ve ever charged for my words. However, I put so much time and effort into writing this and went completely out of my comfort zone, as you can probably tell from my emails... I'm not a...

Boris Johnson- unfortunately the only BJ in my life right now

Boris has continued to be slated since the pandemic began and although we have a few laughs at some of the videos, we are forgetting that he too is a human being. You’ll notice that he just had a child this week and hopefully this mak...

So the past few days i've been talking about ways to manage your home in this pandemic,

At this moment, we must accept the current circumstances of staying at home. If we are not accepting then we are resisting and resisting is only straining your brain. When we face a mental battle we must f...

‘ She is so nasty though ? she doesn't deserve it ’

What do you do when your so-called friend doesn't feel like too much of a friend?

Maybe she stole from you or told your boyfriend something she shouldn't have? Maybe she's just being a little mean and not treating you very nice.

My frie...

Sex With The Lights On

Can you have sex with the lights on , sheets off ?

Years ago I was that girl 

‘Omg sheets over me , lights off, DON'T LOOK AT ME !!’

I took upon myself to educate myself on desire in the relationship to discover how much of a prune I was about something that EVE...

Dealing with an Avoidant

I finished reading attached Below is what I discovered

Do you know if you are anxious, avoidant or secure ?

Even if you do know your attachment type. Do you know how to make it work for you so that you can truly be happy in a relationship ?

Every single person o...

We think we know our loved ones pretty well, but in fact, some of us don't ask enough questions.

Do you know what your partner's perfect day looks like?

Do you know your mum's, first love?

Do you know what your dad's first job was and any funny stories to go along with it?

Do you know your partn...