All Blog Posts

Don't Be Selfish, Share your Gift

Imposter syndrome is something we all suffer with. I...

Confidence and rejection come hand in hand.

Your confidence and success all depend on your...

Dear all my commitaphobes...

I don’t know if you know this about me but I’m an...

Make Therapy Cool

I was actually ordered by my therapist to throw myself a birthday...

As you may know, I classify myself as a student of human nature each and every day by...

Meditating can help you lose weight

Today I went out for a 2km run and ended up doing...

To be a good friend you must inspect your own thoughts.

I want you to reflect today on how...

Us, Irish have a rep of being heavy drinkers… and it wouldn’t be wrong.

This...

Men and Women are two Different Species

I’ve dedicated this month of reading...

Every now and then I have a digital detox, Actually the last time I did 4 days.

But why?

...

Don’t underestimate the power of role models

Today I want you to understand that if...