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Don't be Selfish mental health

Don't Be Selfish, Share your Gift

 

Imposter syndrome is something we all suffer with. I dunno about you but I definitely doubt myself and my abilities and sometimes think why the hell would people listen to me.

 

So this week I booked myself a studio space to have a little woman circle...

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Gaining Confidence and Dealing with Rejection relationship

Confidence and rejection come hand in hand.

 

Your confidence and success all depend on your relationship with rejection.

 

Think of all the times you saw a hot guy or girl and you never went up to them. Think of all the jobs you wanted to pursue but you never applied for them. Think of...

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Are you Afraid of Commitment? relationship

Dear all my commitaphobes...

 

I don’t know if you know this about me but I’m an avoidant attachment type. I basically find it hard to commit to anyone because it may take away my freedom. I will always stand at arm’s length from the opposite sex in order to get rid of the...

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What I Talk about in Therapy motivation

Make Therapy Cool

 

 

I was actually ordered by my therapist to throw myself a birthday party this year, I have never been one to celebrate my birthday. My therapist reminded me that I deserve to be celebrated so I need to throw myself a party.

 

Every year I never make a deal and...

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Are you Causing your own Anger? mental health

 

As you may know, I classify myself as a student of human nature each and every day by inspecting my own thoughts and studying my interactions with others. With this email, I simply want to bring forth my findings to make you aware of your own actions to get you thinking and reflecting in...

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Want to lose Weight? fitness fitness & nutrition nutrition

Meditating can help you lose weight

 

Today I went out for a 2km run and ended up doing 14km!!

 

That is the longest I have ever run without stopping in my whole entire life!

 

I didn’t even think about how long I was running for when I was running, I just concentrated on...

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How to make Friends motivation

To be a good friend you must inspect your own thoughts.

 

I want you to reflect today on how good a friend you are. I want you to dig deep and figure this out.

 


First thing I want you to ask yourself is do you truly listen to your friends ?

Are you listening or are you waiting for them...

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Why do We Drink so Much? motivation

Us, Irish have a rep of being heavy drinkers… and it wouldn’t be wrong.

 

This weekend the pubs were open for the first time in 3 months so of course, we all fled to them. I wish I could say I visited the local for the opening night and that was it, but I basically moved in...

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Understanding your Boyfriend relationship

Men and Women are two Different Species

 

 

I’ve dedicated this month of reading to the topic of relationships. I want to understand how we can encourage our partners to be more in touch with their emotions in order to have more effective communication.

 

To be honest,...

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Digital Detox mental health

Every now and then I have a digital detox, Actually the last time I did 4 days.

 

But why?

 

The reason is this- picking up my phone has become a bad habit, I do not need to be on my phone for 8 hours a day I can easily fit all my work and social time into 2-4 hours screen time but...

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The Cheat Sheet to Achieving Your Goals business

Don’t underestimate the power of role models

 

Today I want you to understand that if someone has done it before, then it’s possible for you to achieve. Many of us want our own unique goals and don’t want to be seen as copying anyone, but all ideas stem from something or...

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Dealing with Lonliness mental health

‘Hang in there‘

 

This was a post directed at all people who have moved to a new environment and are feeling lonely. It’s quite relevant seeing as I’m living in a brand new city. I miss my tribe in Australia and I am feeling quite lonely if I’m honest- the...

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